1. Biotin
Biotin is a vitamin that is necessary for the formation of fatty acids and the synthesis of fats. Fatty acids are not only what helps the body produce hormones and sex cells, but they are also crucial to the production of cholesterol. Without biotin, the body cannot make any cholesterol or any hormones. There are two types of biotin; natural and synthetic.
2. Vitamin K
Vitamin K is a fat-soluble vitamin that helps convert blood clotting factors to active enzymes. These enzymes help the body to repair damaged tissues and heal wounds. Vitamin K works together with vitamin D to help the liver function properly. Gramercy Scottsdale
3. Folic Acid
Folic acid is a type of vitamin that helps in the creation of DNA, RNA, and protein. A lack of folic acid can cause birth defects of the spinal column, brain, and heart. If you have recently given birth, take 2 mg daily.
4. Niacin
Niacin is a water-soluble vitamin that is responsible for the production of many neurotransmitters including serotonin and dopamine. Serotonin helps control mood and appetite, while dopamine regulates sexual activity and motivation. Gramercy Scottsdale
5. Vitamin C
Vitamin C is an antioxidant that helps our bodies to recover from oxidative stress. Oxidative stress occurs when free radicals damage the body’s cells. Antioxidants decrease the amount of free radicals that enter the body.
6. Riboflavin
Riboflavin is a water- and fat-soluble vitamin. It provides us with energy that is stored inside our muscles and helps the immune system fight off infections.
7. Thiamine
Thiamine is a vitamin that is responsible for helping the nervous system work correctly. It is also involved in controlling the release of sugar from the liver. Deficiency symptoms include muscle weakness, fatigue, loss of appetite, and hair falling out.
Nitrate/NPK Fertilizer
The primary fertilizer used for any type of crops or garden is NPK (nitrogen, phosphorous, potassium). These three elements make up what is called N-P-K. There are two ways to apply these nutrients to your garden. You can either use liquid fertilizers or granular fertilizers.
Liquid Fertilizers
Liquid fertilizers are considered the best way to apply fertilizer to your garden. Using liquid fertilizers gives you complete control over how much you want to use per area and how much you want to spread throughout the garden. When using liquid fertilizers, it’s recommended that you dilute them with water before use. The amount of fertilizer will depend upon how much water you have to dilute it.
Granular Fertilizer
Granular fertilizers are considered an alternative to liquid fertilizers. While they do give you complete control over how many fertilizers you put down at once, they do not allow you to adjust how much fertilizer goes out. Since they are generally applied as a dry mix, you don’t need to worry about diluting them.
